WOD 06.24.2015 Wednesday

Strength

5 alternating rounds of:

  • 5 Bench Press (65% do not build)
  • Rest 1 minute
  • 8 Bent Over Barbell Rows (perfect reps)
  • Rest 1 minute
WOD

12 min AMRAP

  • 9 Toes-to-bars
  • 15 Push-ups
  • 21 Squats (to ball below parallel)