WOD 06.20.2015 Saturday

WOD

Karen
For time

  • 150 Wallball shots, 20 pound ball
Accessory

5 alternating rounds of:

  • 5 Strict HSPU
  • Rest 1 minute
  • 8 Bent Over Barbell Rows
  • Rest 1 minute
Extra Credit

Pull up/Dip Complex – Bravo