WOD 06.19.2015 Friday

Strength

Establish a 2 Rep Max Floor Press

WOD

5 Rounds for Time

  • 12 Bench Press, 165/85#
  • 6 Squat Snatch, 135/95#
  • 3/2 Rope Climbs

* Sub 3:1 strict pull ups
Time Cap: 25 min