15 min to work up to a heavy single for the clean
21-15-9 for time
Bodyweight Hang Power Clean
* Row 500 meters every time you break and after every round
3 x 10 Strict Toes-to-bars
3 x 20 Hip Extensions
Your email address will not be published. Required fields are marked *
Save my name, email, and website in this browser for the next time I comment.
Current ye@r *
Leave this field empty
Notify me of follow-up comments by email.
Notify me of new posts by email.