WOD 06.17.2015 Wednesday

Partner WOD


For time

  • Run 1.5 miles

then, 8 rounds of:

  • 19 Pull-ups
  • 19 Push-ups
  • 19 Burpees


  • 400 meter sandbag carry (heavy)
  • 1 mile farmers carry with 45/30# Dumbbells

* Sandbag just calls for “heavy” 80/50# would be heaviest suggested
** Partition as needed (teams of 3 are ok)
*** Individual can choose to perform RX or 1/2 but please see a coach first


U.S. Air Force Senior Airman Adam Servais, of Onalaska, Wisconsin, died Aug. 19, 2006, in Uruzgan Province, Afghanistan, when his vehicle came under hostile fire. The 23-year-old was assigned to the 23rd Special Tactics Squadron, Hurlburt Field, Florida. Servais is survived by his parents, Peter and Susan; and sister, Laura.