WOD 06.15.2015 Monday

WOD

21-15-9-6-3 for time of:

  • Back Squats, 155/105# (from ground)
  • Knees-to-Elbows
  • Box Jump Overs, 20″ (M and F)

* Feel free to take from rack if needed
** Can sub FSQ 135/95#

Goal < 16 minutes