WOD 06.13.2015 Saturday

Accessory

10 min ON the minute
3-5 Strict Handstand Push-ups (add deficit)
* Scaling option available from coach

WOD

7 Rounds for time

  • 200 meter run
  • 7 Thrusters, 95/65#
  • 11 Kettlebell Swings, 53/35#
  • Rest 1 min
Extra Credit

Accumulate 20 Muscle-ups