WOD 06.11.2015 Thursday

Strength

5 x 3 Bench Press, Every 3 Minutes

WOD

For time:

  • 60 Cal Row
  • 50 Ball Slams, 35/25#
  • 40 Push-ups
  • 30 Deadlifts, 225/155#
  • 20 GHD Sit-ups