WOD 06.08.2015 Monday

Strength

5 x 3 Front Squats, Every 3 minutes

WOD

For time:

  • 21 Shoulder-to-overheads, 135/95#
  • 21 Toes-to-bars
  • 30 Double Unders
  • 15 Shoulder-to-overheads
  • 15 Toes-to-bars
  • 30 Double Unders
  • 9 Shoulder-to-overheads
  • 9 Toes-to-bars
  • 30 Double Unders