WOD 06.06.2015 Saturday

WOD

For time

  • 400 meter run
  • 30 Toes-to-bars
  • 20 DB Burpee Step Up and Overs, 45/30# DB
  • 10 Muscle-ups (sub: bar muscle-ups, 10 C2B + 10 Ring Dips)
Extra Credit
  • 1 mile sled drag, 135/90#