WOD 06.05.2015 Friday

Strength

5 x 5 Back Squats, Every 3 Minutes
* Start at 80% of 5 rep max

WOD

5-4-3-2-1 for time

  • Rope Climb (sub 3:1 strict pull-ups)
  • Power Clean and Jerk, 185/120#
Extra Credit
  • 400m Partner Butcher Push, 140/70#

* One athlete working at a time
** Individual = 200 meter push