WOD 06.02.2015 Tuesday

Partner WOD

15 min AMRAP

  • 400 meter relay (200 m each)
  • 20 Wallballs, 30/20#
  • 60 Double Unders

* Wallball and double unders can be partitioned as needed

Individual

12 min AMRAP

  • 200 meter run
  • 10 Wallballs, 30/20#
  • 30 Double Unders
Extra Credit

Pull-up/Dip Complex – Alpha