WOD 05.30.2015 Saturday

WOD

For time

  • 800 meter run
  • 50 Wallballs, 20/14#
  • 600 meter run
  • 40 Toes-to-bars
  • 400 meter run
  • 30 Burpees to 6″ target

Extra Credit

  • Pull-up/Dip Complex – Bravo

* Start over with 5-10 lbs add weight