WOD 05.23.2015 Saturday

Strength

5 x 2 Bench Press, Every 3 minutes
* Start at 80% of 3 rep max and work up

WOD

Blake
Four rounds for time

  • 100 foot Walking lunge with 45# plate held overhead
  • 30 Box jump, 24″
  • 20 Wallball shots, 20#
  • 10 Handstand push-ups