WOD 05.20.2015 Wednesday

Strength

5 x 2 Back Squats, every 3 minutes
* Start at 80% of 3 rep max and work up

WOD

2 rounds for time:

  • 5 Muscle-ups
  • 10 Burpees
  • 15 Kettlebell Swings, 70/53#
  • 20 Box Jump-overs, 24″/20″
  • 25 Wallballs, 20/14#
  • 30 Double Unders
  • 1:1 recovery with a 6:00 min cap