WOD 05.16.2015 Saturday

WOD

“3 Balls of Hell”
15 min AMRAP

  • 5 Shouldered Stones or D-Balls, 100/70#
  • 10 Ball Slams, 35/25#
  • 15 Wallball, 20/14#

* Sub for stones is 5 burpee box jumps, 24″/20″

Extra Credit

Pull-up/Dip Complex – Bravo

* Start over with 5-10 lbs add weight