“3 Balls of Hell”
15 min AMRAP
* Sub for stones is 5 burpee box jumps, 24″/20″
Pull-up/Dip Complex – Bravo
* Start over with 5-10 lbs add weight
Your email address will not be published. Required fields are marked *
Current ye@r *
Leave this field empty
Notify me of follow-up comments by email.
Notify me of new posts by email.