WOD 05.15.2015 Friday

Strength

5 rounds, 3 Deadlifts, every 3 minutes

* Start at 80% of 3RM and work up

WOD

3 Rounds for time

  • 600 meter run
  • 30 Squat Cleans, 95/65#
  • 3 Rope Climbs, *sub 15 pull-ups