WOD 05.14.2015 Thursday

Partner WOD

For time:

  • 400 meter High Butcher Push
  • 300 Double Unders (300 singles)
  • 200 meter Sled Drag

HQ: Butcher 180/120#, Sled 180/120#
Carmel: Butcher 205/135#, Sled 205/135#

Core/Accessory
  • 3 x 10 Strict Toes-to-bars
  • 3 x 10 Glute Ham Raise