WOD 05.13.2015 Wednesday

Strength

5 round of 3 Push Presses, every 3 minutes
* start at 80% of 3RM and work up

WOD

Nate
20 AMRAP

  • 2 Muscle-ups
  • 4 Handstand Push-ups
  • 8 Kettlebell swings, #70, 53