WOD 05.07.2015 Thursday

Strength

5 x 5 Deadlift Every 3 minutes
* Start at 80% of 5 rep max and work up

WOD

12 min amrap

  • 30 Double Unders (60 singles)
  • 100 yard Farmer Carry, 32 kg/24kg Kettlebell (50 yards out and back)
Core/Accessory

:20/:10 x 16

  • Alternating Handstand Hold with L-Sit