WOD 05.06.2015 Wednesday

Strength

5 x 5 Back Squats, every 3 minutes
* Start at 80% of 5RM and work up

WOD

For time

  • 5 Rope Climbs (sub: 25 Pull ups)
  • 15 Kettle Bell Swings, 70/53#
  • 25 Box Jump Overs, 24″/20″
  • 35 Toes-to-Bars
  • 45 Wall Balls, 30/20#
  • 100 yard Sled Sprint, 135/90# lbs on sled

* 50 yards out and back