WOD 05.04.2015 Monday

Strength

5 x 5 Press Every 3 minutes
* start at 80% of 5 rep max and work up

WOD

2 rounds for time

  • 1000 meter run
  • 50 Thrusters, 65/45#
  • 30 Chest-to-bar pull-ups
Core/Accessory

3 x 1 minute plank hold (add weight)