WOD 05.01.2015 Friday

WOD

Tillman

7 Rounds

  • 7 Deadlifts (315/220#)
  • 200m Sprint
  • 15 Pull-Ups
  • 45 Second rest
Core/Accessory

:20/:10 x 16 Alternating

  • Handstand Hold
  • L-Sit