WOD 04.30.2015 Thursday

Strength

5 Rounds of 1 Snatch Push Press + 3 Overhead Squats
* Start at 70% and work up to heaviest as possible

WOD

Nancy
5 rounds

  • 400m run
  • 15 overhead squats (95/45#)
Core/Accessory
  • 3 x 30 GHD Sit-ups
  • 3 x 20 Hip Extensions