WOD 04.29.2015 Wednesday

Partner WOD

7 min AMRAP

  • 50 Toes-to-bars
  • Max effort Wall Balls, 20/14#

Rest 2 minutes, then…

7 min AMRAP

  • 50 Kettlebell Swings, 70/53#
  • Max effort Burpees to 6″ target

Rest 2 minutes, then…

7 min AMRAP

  • 50 Box Jumps, 30″/24″
  • Max Effort High Butcher Sled Push, 180/90#
Extra Credit

10 min EMOM
3 Muscle-ups