WOD 04.28.2015 Tuesday

WOD

Triple 3

For time:

  • Row 3,000 meters
  • 300 double-unders
  • Run 3 miles

* Scale #1 = 1/2 task (1,500 meter row + 150 doubles + 2400 meter run)
** Scale #2 = 3 Rounds: 500 meter row + 100 singles + 600 meter run