WOD 04.27.2015 Monday

Strength

10 min EMOM
1 Clean, Work up to a heavy single

WOD

5 rounds

  • 2 Squat Cleans, 205/135# (Sub 70% of heavy single)
  • 4 Handstand Push-ups (sub: 12 Hand Release Push-ups)
  • 8 Dumbbell Burpee Steps-ups (up and over box), 45#/30# Dumbbells in each hand
Core/Accessory

3 x 1 min plank hold (add weight)