WOD 04.25.2015 Saturday

Strength

5 x 2 Bench Press
* Start at 80% and work up

WOD

21-18-15-12-9-6-3

  • Wallballs, 20/14#
  • Burpee Pull-ups
Extra Credit

10 Minute EMOM

  • 10 Heavy Kettlebell Swings, 124/88# or Heaviest as possible