WOD 04.24.2015 Friday

Strength

5 x 2 Push Press Every 3 Minutes
* Start at 80% and work up

WOD

:30 on/:30 off x 6

  • 25 yard high butcher sled pushes, 180/120#
  • Thrusters, 135/95#
  • Box Jump-overs, 24″/20″