WOD 04.22.2015 Wednesday

Strength

Every 3 minutes:
5 x 2 Deadlifts

* Start at 80% and work up

WOD

“Nasty Girls”
3 Rounds for time

  • 50 Squats
  • 7 Muscle-ups (sub 7 Bar MU, 14 C2B)
  • 10 Hang Power Cleans, 135/95#