WOD 04.21.2015 Tuesday

Accessory

Pull up/Dip Complex – Bravo * 12 min time cap (class works together on same clock)

WOD

3 Rounds for time

  • 30 Double Unders (No substitute singles, do 10 lateral burpees over the bar instead)
  • 20 Toes-to-bars
  • 10 Push Jerks, 135/95#
Core/Accessory

:20/:10 x 16 Alternating Handstand Hold with L-Sit