WOD 04.20.2015 Monday

Strength

5 Rounds, Every 3 minutes

  • 2 Front Squats, 80% and work up
Partner WOD

For time:

  • 40 Shoulder to overhead, 135/95#
  • 40 Box Jumps, 24″, 20″
  • 40 Chest-to-bar pull-ups
  • 40 Double-unders EACH (working one at a time)
  • 40 Calorie Row
  • 40 Double-unders EACH (working one at a time)
  • 40 Chest-to-bar pull-ups
  • 40 Box Jumps, 24″, 20″
  • 40 Shoulder to overhead, 135/95#

* Individual WOD = 20 reps each