WOD 04.18.2015 Saturday

Strength

Every 3 minutes, 5 rounds of 2 Back Squats

WOD

3 Rounds for time

  • 50 Wallballs, 20/14#
  • 10 Clean & Jerks, 135/95#
Extra Credit

Pull-up/Dip Complex – Bravo
* Start over with 5-10 lbs and add reps