WOD 04.17.2015 Friday

Strength

Every 3 minutes:
Press 5 x 2

WOD

For time:

  • 100 Double Unders (200 Singles)

Then 5 rounds of:

  • 12 Deadlifts, 155/105#
  • 12 Burpees

Then

  • 100 Double Unders (200 Singles)