WOD 04.14.2015 Tuesday

Partner WOD

For time:

  • 600m relay (300 meters, tag partner for second 300 meters)
  • 40 Burpee Muscle-ups
  • 600m relay (300 meters, tag partner for second 300 meters)

* Substitutions = 40 Bar Muscle-ups, 80 Burpee Chest-to-bars, or 120 Burpee Pull-ups

Individual WOD

For time:

  • 300m run
  • 20 Burpee Muscle-ups
  • 300m run
Core/Accessory

Tabata – Alternating Handstand Holds w/ L-sits