WOD 04.13.2015 Monday

Strength
  • 5 x 3 Deadlift
WOD

Fight Gone Bad
3 rounds

  • 1 min Wallballs, 20# to 10 feet
  • 1 min Sumo deadlift high-pull, 75#
  • 1 min Box jumps, 20#
  • 1 min Push Press, 75#
  • 1 min Cal Row
  • 1 min Rest
Fitness

Fight Gone Bad
3 rounds

  • 1 min Wallballs
  • 1 min Russian Swings
  • 1 min Box jumps or step ups
  • 1 min Push Press
  • 1 min Cal Row
  • 1 min Rest