WOD 04.11.2015 Saturday

Strength

5 x 3 Presses, Every 3 Minutes

WOD

20 min EMOM

  • Odd: 18/12 Calorie Row
  • Even: 5 Burpees + 10 Box Jumps, 24″/20″
Extra Credit

Pull-up/Dip Complex – Bravo

* Start over with 5-10 lbs and add reps
** 2015 Games Track – Charlie = 6 x 3 Strict MU + 4 Strict Dips