WOD 04.10.2015 Friday

Strength

5 x 3 Front Squats, Every 3 Minutes

Skill

Rope Climb

WOD

For time:

  • 50 Dumbbell Snatches
  • 5 Rope Climbs (substitute 25 pull-ups)
  • 40 Dumbbell Snatches
  • 4 Rope Climbs (substitute 20 Pull-ups)
  • 30 Dumbbell Snatches
  • 3 Rope Climbs (substitute 15 Pull-ups)
  • 20 Dumbbell Snatches
  • 2 Rope Climbs (substitute 10 Pull-ups)
  • 10 Dumbbell Snatches
  • 1 Rope Climb (substitute 5 Pull-ups)