WOD 04.07.2015 Tuesday

Partner WOD

15 min AMRAP

  • 8 Alternating Split Snatch, 115/75#
  • 7 Bar Muscle-ups (14 C2B)

* Partner runs 300 meters

Individual WOD

15 min amrap

  • 8 Alternating Split Snatch, 115/75#
  • 7 Bar Muscle-ups (14 C2B)
  • 300 meter run