WOD 04.04.2015 Saturday

NOTE: The Saturday class schedule at HQ will be

  • 9am On Ramp and Performance
  • 10:30 am Olympic Weightlifting with Doug and Bryn

HQ gym hours are 9am – 12pm.

  • POSE Running Drills

SQT – 3 Rounds for time

  • 10 Ground-to-overheads, 95/65#
  • 200 meter shuttle sprint, *50 meters out and back twice
Extra Credit
  • Pull-up/Dip Complex – Bravo

* Start over with 5-10 lbs and add reps


Three Kings CrossFit will be closed on Sunday, April 5, 2015 in observance of Easter. This applies to both the Noblesville (HQ) and Carmel locations. See you on Monday!