NOTE: The Saturday class schedule at HQ will be
- 9am On Ramp and Performance
- 10:30 am Olympic Weightlifting with Doug and Bryn
HQ gym hours are 9am – 12pm.
- POSE Running Drills
SQT – 3 Rounds for time
- 10 Ground-to-overheads, 95/65#
- 200 meter shuttle sprint, *50 meters out and back twice
- Pull-up/Dip Complex – Bravo
* Start over with 5-10 lbs and add reps
Three Kings CrossFit will be closed on Sunday, April 5, 2015 in observance of Easter. This applies to both the Noblesville (HQ) and Carmel locations. See you on Monday!