- 5 x 5 Deadlifts, (Every 3 Minutes)
- Bar Muscle-up
10 Rounds for time
- 40ft D-Ball Front Rack Lunge (as heavy as possible)
- 3 Bar Muscle-ups (sub 6 Chest-to-bar Pull-ups)
Three Kings CrossFit will be closed on Sunday, April 5, 2015 in observance of Easter. This applies to both the Noblesville (HQ) and Carmel locations. See you on Monday!