WOD 04.03.2015 Friday

  • 5 x 5 Deadlifts, (Every 3 Minutes)
Skill Work
  • Bar Muscle-up

10 Rounds for time

  • 40ft D-Ball Front Rack Lunge (as heavy as possible)
  • 3 Bar Muscle-ups (sub 6 Chest-to-bar Pull-ups)

Three Kings CrossFit will be closed on Sunday, April 5, 2015 in observance of Easter. This applies to both the Noblesville (HQ) and Carmel locations. See you on Monday!