WOD 04.02.2015 Thursday

WOD

Jackie

  • 1000m Row
  • 50 Thrusters, 45#
  • 30 Pull-ups
Extra Credit
  • 5 x 5 Bench Presses (Every 3 Minutes)
Accessory 1
  • 3 x 5 Weighted dips
  • 3 x 12 (each arm) Dumbbell Kickbacks
  • 100 Band Pull-downs
Accessory 2

10 min EMOM (ON the minute, not close to the minute!)

  • 1 Rope Climb (work on technique)
REMINDER

Three Kings CrossFit will be closed on Sunday, April 5, 2015 in observance of Easter. This applies to both the Noblesville (HQ) and Carmel locations. See you on Monday!