WOD 04.01.2015 Wednesday

WOD

For time:

  • 600 meter run
  • 50 Double Unders
  • 40 Dumbbell Ground-to-overheads
  • 30 Toes-to-bars
  • 20 Handstand Push-ups (sub Ring Push-ups or Hand-release Push-ups)
Core/Accessory

:20/:10 x 16

Alternating Handstand Holds with L-Sits