WOD 03.31.2015 Tuesday

Partner WOD

20 min AMRAP

  • 12 Deadlifts, 135/95#
  • 10 Box Jumps, 24″/20″
  • 8 Push Jerks, 135/95#

* One athlete works while the other runs 400m

Individual WOD

17 min AMRAP

  • 12 Deadlifts, 135/95#
  • 10 Box Jumps, 24″/20″
  • 8 Push Jerks, 135/95#
  • 200m Run
Extra Credit

Pull-up/Dip Complex Alpha

* 2015 Games Track – Pull-up/Dip Complex Charlie
6 x 3 Strict Muscle-ups + 4 Strict Ring Dips
Start every 2 minutes, 12 minute cap