WOD 03.30.2015 Monday

Strength

3 Minute EMOM

  • 5 x 5 Back Squats
WOD

5 rounds for time

  • 9 Pull-ups
  • 12 Burpees to 6″ target
  • 15 Push Press, 95/65#

or 15.5

Extra Credit

10 min EMOM

  • 15 Wallball, 20/14#
Fitness

17 min AMRAP

  • 5 Pull-ups
  • 10 Burpees to 6″ target
  • 15 Air Squats
Core/Accessory
  • 100 Abmat Sit-ups