WOD 03.27.2015 Friday

WOD

15.5 Rx

27-21-15-9 reps for time of:

  • Row (calories)
  • Thrusters 95/65#

15.5 Scaled/Masters/Teens

27-21-15-9 reps for time of:

  • Row (calories)
  • Thrusters 65/45#

This should be performed before all other work

Extra Credit MOFO

10 min OTM

  • Odd: 3 Deadlifts, (80% of 3 rep max)
  • Even: 3 Thrusters, (80% of 3 rep max)

* Start at 80% of 3 rep max and build slowly without failing
** Must be ON the minute, not close to the minute
** Reps should be perfect and fast