WOD 03.25.2015 Wednesday

MOFO

Alternating 5 sets of each exercise to completion

  • 10 Back Squats, (60% of 2 rep max)
  • Rest 1 minute
  • 10 Presses, 60% of (2 rep max)
  • Rest 1 minute

* Start at 60% of 2 rep max and build slowly without failing
** Reps should be perfect and fast

WOD
2 rounds for time
  • 400 meter run
  • 15 Deadlifts, 155/105#
  • 400 meter run
  • 15 Toes-to-bar
Accessory
10 Minute EMOM
  • 12 Kettlebell Swings, 124/88# or HAP
  • 6 Ring Dips