WOD 03.24.2015 Tuesday

Partner WOD

For time:

  • 50 Calorie Row
  • 50 Power Cleans, 115/75#
  • 50 Lunge Steps, 70#/53# Kettlebell in front rack
  • 50 Chest-to-Bar Pull-ups
  • 50 Lunge Steps, 70#/53# Kettlebell in front rack
  • 50 Power Cleans, 115/75#
  • 50 Calorie Row

* Partition as needed
** Individual = 25 reps of each
*** Games Track = 50 reps of each

Extra Credit

Pull-Up/Dip Complex – Alpha