WOD 03.16.2015 Monday

WOD

15.3

or

“Helen”
3 rounds for time:

  • 400m run
  • 21 Kettle Bell Swings (53/35#)
  • 12 Pull-ups
Accessory

3 rounds to completion

  • 30 GHD sit-ups (sub 50 AbMat)
  • 15 Ring Push-ups
Extra Credit MOFO

10 minute EMOM

  • Odd: 5 Overhead Squats (80% of 5 rep max)
  • Even: 5 Bench Press (80% of 5 rep max)
Fitness
  • 400m run
  • 21 Kettle Bell Swings
  • 12 Ring Rows
Fitness Accessory

3 rounds to completion

  • 30 AbMat sit-ups
  • 15 Push-ups (use bands as needed)