WOD 03.12.15 Thursday

WOD

7 Rounds for time

  • 200 meter run
  • 10 Ball Slams, 35/25#
  • 10 Burpees to 6″ target
  • Rest 1 min
Core/Accessory
  • 3 x 25 GHD Sit ups
  • 3 x 25 Hip Extensions